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    <lastmod>2021-12-16</lastmod>
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      <image:title>RCR Happenings - Introducing Private Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RCR Happenings - Introducing Private Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RCR Happenings - Introducing Private Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.richmondcommunityrowing.com/rcrhappenings/givingtuesday-2021</loc>
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    <lastmod>2021-11-23</lastmod>
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      <image:title>RCR Happenings - GivingTuesday 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.richmondcommunityrowing.com/rcrhappenings/life-in-motion-podcast-feature</loc>
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    <lastmod>2021-09-03</lastmod>
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      <image:title>RCR Happenings - Life in Motion: Podcast Feature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.richmondcommunityrowing.com/rcrhappenings/summer-2021-season-kickoff</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
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      <image:title>RCR Happenings - Summer 2021: Season Kickoff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.richmondcommunityrowing.com/rcrhappenings/earth-day-2021</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
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      <image:title>RCR Happenings - Earth Day Cleanup with Keep Virginia Cozy</image:title>
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    <loc>https://www.richmondcommunityrowing.com/rcrhappenings/spring-2021-kickoff</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
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      <image:title>RCR Happenings - Spring 2021: Season Kickoff</image:title>
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    <loc>https://www.richmondcommunityrowing.com/rcrhappenings/gc5t1ws4twc73x2nie5ertsmlee6we</loc>
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    <priority>0.5</priority>
    <lastmod>2021-02-02</lastmod>
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      <image:title>RCR Happenings - Black History Month 2021</image:title>
      <image:caption>Throughout the month, we will be accumulating a list of Black owned business local to Richmond to be shared on our social media platforms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1612219482870-6C3ZRFTYTYC3S0DHZI0Y/wholestore_laptop.jpg</image:loc>
      <image:title>RCR Happenings - Black History Month 2021</image:title>
      <image:caption>50% of the profits made from our merchandise store in the month of February will be donated to the Black Youth Project</image:caption>
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    <loc>https://www.richmondcommunityrowing.com/rcrhappenings/fall2020kickoff</loc>
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    <lastmod>2020-12-30</lastmod>
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      <image:title>RCR Happenings - Fall 2020:                            Season Kickoff</image:title>
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    <lastmod>2021-06-04</lastmod>
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      <image:title>RCR Happenings - COVID-19:                          Changing the Swing of Things</image:title>
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    <lastmod>2026-03-18</lastmod>
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  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/sign-up</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-18</lastmod>
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  <url>
    <loc>https://www.richmondcommunityrowing.com/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
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      <image:title>Our Team</image:title>
      <image:caption>Mason Brown (he/him) Mason coached rowing for the past eight years in Richmond, is entering his sixth year as the Men’s Varsity coach at VCU, and has spent four years as the Adult Learn to Row coach for the Virginia Boat Club, where he has taught dozens of members of the Richmond Community the basics of rowing. Mason rowed at VCU where he served as Men’s Captain and Vice President of the team.  He graduated with his master’s degree in business from the VCU Brandcenter where he worked on several pro bono and non-profit projects for organizations such as The Richmond Symphony, VirginiaNavigator and VeteransNavigator. He helped these organizations create visible brands and programming to extend their reach and facilitate greater impact on the area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/89ce9848-8b47-4182-aa5a-e48f955f351e/IMG_6782.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Hazel Cimino (she/her) Hazel was introduced to rowing when she joined the VCU Crew Club in 2014 while earning her BFA in Communication Arts. She first got involved with RCR in 2017 as an Adaptive Coach and served as the Executive Director from 2020-2021. In addition to serving the Board, Hazel currently works as our Art Director: running our social media accounts, developing our brand, and keeping our website in tip top shape (she may have written this herself…). She’s passionate about utilizing her personal experiences with rowing and design expertise to make rowing in the Richmond area more accessible and diverse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/f3f65b6a-cff8-4ab4-bf12-f9f0b8bbef00/IMG_7380.jpeg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Andres Amores (he/him) Andres Amores is the Director and Founder of MainAthlete, a sports organization that helps athletes find scholarships in universities in the US. He is originally from Quito, Ecuador and came to the US to attend Jacksonville State University where he got his bachelors and masters degree. He has been involved in sports since he was a kid (grew up playing tennis and coached as well!) and throughout the years he has been able to see all the benefits sports bring to individuals and communities. He is very excited to be part of RCR as he believes that through sports, we can have a positive impact on those around us. He looks forward to helping and finding ways to continue to grow this amazing organization!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1615391007921-A26ZPYJWK1V6KCUJDQPL/32235318_10156667270395832_8782821641982836736_o.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Chrissy Wengloski (she/her) Chrissy serves as our Grants Committee Chair and is dedicated to building RCR’s financial sustainability. She is passionate about increasing access to the James River for those who have not historically been able to participate in water sports.  The charm of the James River kept Chrissy in Richmond after finishing her bachelor’s degree at the University of Richmond. She also holds her Master of Social Work and is working toward her PhD in Public Policy and Administration, both from VCU. In her current role with the Virginia Department of Criminal Justice Services, Chrissy assists nonprofits and local government agencies in managing their grant funding. Prior to working for a grant-making agency, she wrote proposals and managed a multimillion dollar grant budget for a large Richmond nonprofit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1ef9ef15-c36b-4ce6-93e5-b29101b361af/IMG_7381.jpeg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Sean Bamman (he/him) Sean is a telecom and networking entrepreneur with a simple vision, to help connect people. Settled now in Richmond, he grew up in Washington, D.C. and graduated with a double major from the University of Virginia. Sean is described as an exemplary husband and proud father of four boisterous boys, two of whom are autistic. He has actively campaigned with organizations to pass legislation focusing on reforming insurance for families impacted by autism. He is advocating to ensure people with disabilities have an equal opportunity to live, work and engage in daily activities. Sean began his lifelong love for the sport of rowing when he first stepped into a boat on the Potomac River at the age of 13. He has competed at the scholastic, collegiate, and masters level across the US and internationally. He hopes to make rowing universally available to all.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/83e71a4e-634c-4c33-b5b9-7e2d732b1ec5/Will.jpg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Will Hendricks (he/him) Will is deeply invested in the success of our programs, especially the Youth Rowing program. He started rowing in 1992, and rowed in both high school and college. He has competed in races in the US, Canada, and England, including a first place finish at Eastern Sprints in Brown University’s Freshman Heavyweight Men’s 8. Will sees the tremendous potential for rowing here in Richmond to impact the lives of Richmond high schoolers (and middle schoolers), whether it’s the positive community that can grow around a boathouse, the health and fitness benefits rowing provides, the joy of being out on the river, or the collegiate opportunities that the sport will be able to open up. There is a lot of good we can start building here together!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1609189068456-BJSD3Q87B5O7GTTT3YGX/22339167_754162911436496_235997194345712024_o.jpg</image:loc>
      <image:title>Our Team</image:title>
      <image:caption>Patrick Metry (he/him) Patrick Metry is a Richmond native who found rowing through VCU’s club program. After serving as both treasurer and captain for the club, he graduated with a bachelor’s in finance in December 2019. He currently works for Capital One and in his spare time enjoys working with RCR to help advocate for rowing in the Richmond area.</image:caption>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Maura Norford (she/her) Maura works full time in the financial industry, but rowing has been a part of her life for the last 20 years. Maura started as a coxswain at Mary Washington and has coxed at the collegiate and masters levels. Now she uses those skills as the Head Indoor Rowing Instructor for RCR. It is her goal to help RCR get as many folks rowing as possible - on and off the water. She wants to make rowing accessible to anyone who wants to learn! Come join her and coach Jaime at our weekend RowDown workouts!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/2f26a3d1-e7be-4668-a50f-86b32516b5e4/IMG_1826.jpeg</image:loc>
      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Dean Lee (he/him) As a graduate of VCU and having lived in the Richmond area for the majority of his life, Dean feels a deep connection to the community and is always looking for ways to give back. Even though Dean has minimal experience with rowing, he has always felt passionate about sports and the impact they can have on people's lives. Being a middle school teacher in Richmond Public Schools has really shown Dean firsthand the opportunities athletics can create and he looks to help people connect with an activity that allows him to improve their life.</image:caption>
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      <image:title>Our Team - Mason Brown, Co-Founder/President</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1608141175472-21IO7B0C6FVDG93VWCC8/RCR_LTR9-2_34.jpg</image:loc>
      <image:title>Our Team - Tim Nesselrodt, Co-Founder</image:title>
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      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1610139864792-FPKVHFGGE3WKTLURBKTT/sportable-01.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1610135701069-WV2YAH956LE8MFGJOPFL/563095_198637530322373_2067887656_n.jpg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1610139446643-DO7EZX1RNLUPJK2UBLM6/vbc-01.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1610138772625-YZ3F9MZEXWZ7KSSBHZSL/uofr-01.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1610139598694-10HAWKOQOO1NAK73Q7A3/bamman-01.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1610138924090-2509HOODA60IKJ3HEV22/shelteringarms-01.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1610139894332-NSFL6RCOUI4UF3CX6NL6/foley-01.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1609364417577-O5OLXKONMPE2OENT8SGV/Copy%2Bof%2Bvcurowing-0679-2.jpg</image:loc>
      <image:title>Our Mission</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/programs</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1610468276867-71J582KKJQUQUKAC9Q1X/RCR_LTR9-2_32.jpg</image:loc>
      <image:title>Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1620201636151-9XN2ELVEPBLD74SNZH81/erging.jpg</image:loc>
      <image:title>Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1607700776530-9N9B0MK61D6RMLWH6G56/para6.jpg</image:loc>
      <image:title>Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1608267897636-LEABOUYDXN35VAMI5W85/para9.jpg</image:loc>
      <image:title>Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1621892416275-196NHD4MTLX4OPQGD28O/eight.jpg</image:loc>
      <image:title>Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1608267962353-0OOGLH6W1NZQWMYJ0YXX/Copy+of+vcurowing-1121.jpg</image:loc>
      <image:title>Programs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/youth-rowing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1609445443974-GL8CKUHGPH6L8HVT59BJ/Ian2.jpg</image:loc>
      <image:title>Youth Rowing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/adaptive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1609446232299-AYGW4BJ5SW3PQVQ6L8MW/cole4.jpg</image:loc>
      <image:title>Adaptive</image:title>
      <image:caption>Cole Sydnor (UR Crew Team): We worked with the University of Richmond to put Cole on the water as the first adaptive rowing member of the UR Crew Team. He was officially the first ever PR1 rower to race at the collegiate level when he competed at the Rocketts Landing Collegiate Regatta in April of 2017. Cole was then invited to the National Invitational Rowing Championships in Worcester, MA where he represented the UR Crew Team at the National level in May of 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1608731656566-VMEWSCCHJE0DBVKL0ZOG/para6.jpg</image:loc>
      <image:title>Adaptive - “I had an excellent time in my first rowing sessions. Moving myself fast enough to feel the wind on my face is something I rarely get to do - and with the peacefulness of the river in the evening, I truly felt like I was flying!”</image:title>
      <image:caption>— Leila</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/veteran-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1621954523123-I5K01JS8GO2NY88CF2TP/para8.jpg</image:loc>
      <image:title>Veteran Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/corporate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-14</lastmod>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/safety</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1607723414218-0H2ESCOIJXOE6X8ZE0GV/obie_mask.jpg</image:loc>
      <image:title>Safety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/downtown-rowdowns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/1624636979126-090I55P000FTNYQLT12G/2+%281%29.jpg</image:loc>
      <image:title>Downtown Rowdowns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.richmondcommunityrowing.com/learntorow-sweep</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd271cbaa97035f86e97311/91abc884-3dad-4153-8fa1-f41a75610103/peteandbasia.jpg</image:loc>
      <image:title>Adult Learn to Row - Sweep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

